Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00aed3b/crashtestgobbos/ctgforum/includes/bbcode.php on line 483
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 3762: Cannot modify header information - headers already sent by (output started at /includes/bbcode.php:483)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 3764: Cannot modify header information - headers already sent by (output started at /includes/bbcode.php:483)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 3765: Cannot modify header information - headers already sent by (output started at /includes/bbcode.php:483)
[phpBB Debug] PHP Notice: in file /includes/functions.php on line 3766: Cannot modify header information - headers already sent by (output started at /includes/bbcode.php:483)
Die Crash-Test-Gobbos • Thema anzeigen - Frohe Wihnachten!

Die Crash-Test-Gobbos

Das Forum des Tabletopclubs "die Crash-Test-Gobbos"
Aktuelle Zeit: 17.07.2018, 07:49

Alle Zeiten sind UTC




Ein neues Thema erstellen Auf das Thema antworten  [ 13 Beiträge ] 
Autor Nachricht
 Betreff des Beitrags: Frohe Wihnachten!
BeitragVerfasst: 24.12.2009, 13:04 
Offline
Obaversuchsleita
Benutzeravatar

Registriert: 16.10.2005, 15:55
Beiträge: 1716
Wohnort: Sandsbach
Es ist mal wieder soweit: 1 Jahr ist rum und wieder ist Weihnachten. :)

An dieser Stelle möchten Greifenritter und ich allen CTGs und sonstigen Tabletoppern ein frohes und besinnliches Weihnachtsfest wünschen. Feiert schön und lasst es euch gut gehen.

Vielleicht sieht man ja den einen oder anderen am Sonntag zum Schlachtentag.

In diesem Sinne

Frohe Weihnachten

Zweipfeil + Greifenritter

_________________
Wissen ist Macht!
-----------------------------------------------------------
Immer wieder neue Tabletop-Comics:
Bild


Nach oben
 Profil E-Mail senden  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 26.12.2009, 10:26 
Offline
Goblin Boss
Goblin Boss
Benutzeravatar

Registriert: 28.07.2009, 15:20
Beiträge: 411
Ja ich weiß, ich bin zu spät, aber nachträglich: Frohe Weihnachten!!!

_________________
Der Pessimist sieht das Dunkle im Tunnel
Der Optimist sieht das Licht am Ende des Tunnels
Der Realist sieht einen Zug kommen
Der Zugführer sieht drei Idioten, die auf den Gleisen sitzen


Nach oben
 Profil E-Mail senden  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 09.08.2017, 14:52 
jianbin0707
nike trainers
cazal sunglasses
michael kors outlet
mulberry handbags
louis vuitton handbags
michael kors outlet
true religion jeans
ray ban sunglasses
gucci outlet
cleveland cavaliers jersey
adidas nmd
coach factory outlet
jordan shoes
coach outlet
louis vuitton outlet online
true religion jeans
coach factory outlet
kate spade outlet
oakley sunglasses
burberry outlet
fitflops sale clearance
puma outlet
michael kors handbags
prada outlet
nike shoes
coach outlet online
basketball shoes
vans shoes
ralph lauren sale
michael kors
polo outletASFFAF
michael kors bags
ray ban sunglasses
jordan shoes
coach outlet store online
polo outlet
kate spade handbags
ysl outlet
cartier watches
fitflops sale clearance
fred perry polo shirts
longchamp handbags
ralph lauren outlet
michael kors outlet
salomon shoes
cheap jordans
mulberry handbags
canada goose outlet
nike free 5
michael kors outlet online
adidas nmd runner
coach factory outlet
ray ban sunglasses
oakley sunglasses wholesale
ralph lauren polo
montblanc pens
coach outlet online
polo ralph lauren
gucci outlet
ferragamo shoes
nike store uk
hollister clothing
louis vuitton outlet
canada goose jackets
michael kors outlet
mulberry outlet store
louis vuitton
louis vuitton outlet
coach outlet online
canada goose jackets
oakley sunglasses
yeezy boost
true religion jeans
louis vuitton outlet stores
hollister uk
coach outlet clearance
louis vuitton outlet
coach outlet
michael kors factory outlet
burberry outlet
michael kors handbags
michael kors walletsASFSFSAF


Nach oben
  
 
 Betreff des Beitrags: cheap cialis from canada
BeitragVerfasst: 26.09.2017, 23:00 
cheapest price for cialis

<a href="http://doyleozqtzwnzat.webs.com/apps/blog/show/44753692-investment-online-medication-therapies-in-a-1-cease-drug-store">canada drug co</a>

approved canadian online pharmacies

hydrocodone


Nach oben
  
 
 Betreff des Beitrags: Kevin Durant and garage than three points, 10 shots, garage
BeitragVerfasst: 30.09.2017, 00:06 
Half-court concluded,stephen curry shoes the garage 12 items and 4 rebounds 6 facilitates, Owen 17 rebounds, 2 assists 1 provides the upper hand slightly. But as knight defeat inside the second half, even the one-on-one hit his points. In this series, OuWenBen must have certain advantages in counterpoint, just like the finals last year, as the season of Christmas conflicts, with their strong particular fortunes turned.


But today the warriors from the changes, let knights staggered, also let like one-on-one hit Owen curry shoes to get the rhythm. Actually, today most likely was clay - Thompson Master Owen, although Owen hit a dead facing him, but clay height reach or to some degree, limits the Owen's episode. In only a few times in the face of single singled out in his Arsenal, although Owen provides good performance, but also it's hard an extra chance for a knight.


Complete play, scored 28 points 6 rebounds and 10 assists inside Treasury, 6 of 11 three-point kevin durant shoes photos. 24 points and 3 rebounds, a couple of assists, Owen has scored 17 points inside the first half, he scored seven points in the second half. Facing the big four in the mighty, and only Erina Owen in one-on-one acquire garage have chances, but today's garage to do better.

Tag: kyrie irving shoes stephen curry jerseys michael jordan shoes nike vapormax yeezy boost 350 v2 adidas nmd lebron 14 shoes adidas yeezy boost nike sock racer nike air presto lebron soldier 10 kyrie 3 shoes balenciaga shoes nike zoom all out shoes nike zoom vaporfly kyrie 2 adidas ultra boost curry 3 shoes nike air vapormax


Nach oben
  
 
 Betreff des Beitrags: The goddess is not give Kevin Durant chance Frank knight can
BeitragVerfasst: 30.09.2017, 01:13 
To be a core point guard, garage along with other three split the difference is which he is the team sponsor and organizer. In additional words, he can't be like novak on the perimeter around awaiting kd shoes someone else to give him the ball. We take novak to your comparison, everything also - reference counted for all of us each a 3-pointer assists objects, and to period, after statistics, novak found in 2010 hit 3-pointers, 149, 146 is often a teammate's pass and struck; Three-point shots hit the second more this season Ryan - Anderson isn't any exception, he hit curry shoes throughout 213, has 206 will depend on your friend's passing.


The garage He all of the 3-pointer this season, you can find 105 of 3 just isn't sending (272), quite simply, is to create possibilities, nasty sto vote. This trick in the team's star, such while flow of harden, vladimir radmanovic, kobe Bryant, Paul, but often because someone errs, physical strength intake, to the number of times few, and the hit ratio just isn't high. But obviously is an exception in the Treasury, his three-point shot 105 times just isn't assists quantity highest in alliance,stephen curry shoes even better compared to lebron James thrown in to more all 3-pointers, as well as the shooting is in a league all five such not assists free-throw shooting players from the fifth (41. 8%), both quality and quantity. Obtained together, the three points in order to thrown into space is not an easy thing, will need to have the forty percent three-point shots have to create his own shots, this how tired! By far the most precious is, no make any difference when and where, and how to make simple moves, garage has a high percentage. It is no wonder that the manager of the enthusiast when Bob myers not too long ago told the Associated Click said: "as long since it's garage, to receive the ball is reasonable. inches.

Tag: kyrie irving shoes adidas nmd r2 Nike air force 1 Ultra vans sk8 hi lebron james jersey lebron soldier 10 yeezy shoes reebok pump superme lebron 14 curry 4 john wall shoes keen uneek sandals nike flyknit racer puma fenty slides vans shoes lebron soldier 10 nike sock racer nike zoom vaporfly elite Air Jordan 1 Shoes


Nach oben
  
 
 Betreff des Beitrags: Kevin Durant send fine passes Thompson follow-up single arm
BeitragVerfasst: 29.10.2017, 17:59 
Being a core point guard, garage as well as other three split the difference is that she is the team attract and organizer. In some other words, he can't resemble novak on the perimeter around awaiting kevin durant shoes someone else to give him the ball. We take novak with a comparison, everything also - reference counted for people like us each a 3-pointer allows objects, and to time period, after statistics, novak found shock as to hit 3-pointers, 149, 146 is usually a teammate's pass and reach; Three-point shots hit the second more this season Ryan - Anderson is not any exception, he hit curry shoes within 213, has 206 depends on your friend's passing.


The garage He all of the 3-pointer this season, you can find 105 of 3 isn't sending (272), to put it differently, is to create opportunities, nasty sto vote. This trick inside team's star, such as flow of harden, vladimir radmanovic, kobe Bryant, John, but often because someone errs, physical strength usage, to the number of times few, and the hit ratio is just not high. But obviously is an exception in the Treasury, his three-point shot 105 times seriously isn't assists quantity highest throughout alliance,stephen curry shoes even better when compared with lebron James thrown directly into more all 3-pointers, and the shooting is in a league all five this kind of not assists free-throw shooting players from the fifth (41. 8%), each quality and quantity. Considered together, the three points to thrown into space isn't an easy thing, will need to have the forty percent three-point shots ought to create his own images, this how tired! By far the most precious is, no matter when and where, and learning to make moves, garage has a higher percentage. It is no wonder the manager of the warriors when Bob myers not long ago told the Associated Push said: "as long as it's garage, to get the ball is reasonable. inch.

Tag: kyrie irving shoes kobe 10 nike pg1 rose 6 kyrie 1 shoes adidas iniki nike air vapormax adidas yeezy boost 350 v2 zebra adidas nmd womens nike air max 2017 yeezy shoes curry 3 shoes puma fenty slides kyrie 2 shoes nike air more uptempo x supreme kobe 11 Wholesale Snapback Hats asics gel kayano russell westbrook shoes


Nach oben
  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 30.11.2017, 00:35 
chenlina20171130
louboutin
swarovski
moncler jackets
michael kors handbags
timberland boots
scarpe hogan
pandora jewelry
jordan shoes
coach outlet online
christian louboutin outlet
balance shoes
jordan shoes
coach handbags
coach factory
tommy hilfiger
timberland boots
burberry outlet
christian louboutin outlet
canada goose jackets
mont blanc
ray bans
hermes
coach outlet online
ugg boots
doudoune canada goose
ugg australia
flops
north face jackets
longchamp
ugg outlet
ugg outlet store
moncler pas cher
adidas uk
nike air
nike store
caoch factory outlet online
moncler
moncler outlet
pandora jewelry
prada
ugg boots
nike huarache
kate spade outlet
tory burch outlet online
cheap nfl jerseys
air max
ugg boots
moncler outlet
tory burch outlet
ralph lauren outlet
pandora jewelry
pandora charms
mulberry uk
ugg uk
longchamp handbags
pandora rings
air jordan
ralph lauren
jordan shoes
nike huarache
polo ralph lauren
hermes birkin
canada goose canada
ugg boots
ray ban
kate spade outlet
ugg boots
calvin klein
north face
true religion jeans
nike air force
ugg slippers
mont blanc
polo ralph
hermes uk
michael kors outlet
north face outlet
prada
north face
adidas outlet
ugg
cheap nfl jerseys
cheap oakley sunglasses
michael kors outlet online
nike jordans
henrikh mkhitaryan jersey
polo ralph lauren
canada goose
adidas outlet
moncler
flip flops
kate spade outlet
nike factory outlet
polo ralph
michael kors outlet
cheap nfl jerseys
louboutin
cheap uggs
jordans
oakley vault
ugg boots outlet
burberry outlet canada
birkenstock shoes
true religion jeans
adidas jeremy scott
north face outlet
roshe run
canada goose jackets
flip flops
uggs
adidas stan smith
ugg boots
manolo blahnik
canada goose outlet online
flip flops
nike factory outlet
kate spade
ray ban
true religion jeans
ugg australia
oakley sunglasses
supra shoes
supreme outlet
uggs outlet
ugg boots
prada handbags
louboutin
canada goose sale
adidas yeezy boost
pandora jewelry
hollister co
nike air max
moncler
polo ralph
ugg boots cheap
ugg boots
moncler outlet
birkenstock outlet
pandora jewelry
air jordan
canada goose outlet
michael kors outlet
ralph lauren outlet online
uggs outlet
michael kors outlet online
kate spade
tory burch uk
oakleys
ugg boots
ugg boots
oakley sunglasses
coach outlet online
ugg uk
pandora charms
vibram fivefingers
air max
tory burch outlet
north face jackets
true religion jeans
jordan retro
ugg australia
longchamp
north face outlet
rolex replica watches
salvatore ferragamo
pandora jewelry
polo ralph lauren
ugg boots
uggs outlet
michael kors outlet
canada goose jackets
moncler jackets
uggs outlet
oakley sunglasses
ugg outlet
north face uk
burberry scarf
canada goose outlet
moncler outlet
ferragamo
coach
canada goose outlet
michael kors outlet online
adidas football boots
ugg outlet
nfl jerseys
ugg boots
ugg outlet
uggs outlet
coach factory outlet online
michael kors outlet
ugg boots
louboutin
moncler
ugg outlet
louboutin
ray ban
canada goose jackets
ugg outlet
mlb jerseys
north face
moncler uk
michaelkors outlet
longchamp
air max
cheap ray bans
michael kors handbags
north face
michael kors outlet online
ray ban wayfarer
ralph lauren uk
canada goose jackets
nike outlet
oakley sunglasses cheap
coach outlet online
canada goose jackets
cheap rolex watches
the north face
coach outlet online
fitflops
baseball jerseys
polo ralph lauren
nike air max
christian louboutin
ralph lauren
ugg boots
canada goose outlet
true religion
beats by dre headphones
canada goose sale
coach outlet online
cheap mlb jerseys
polo shirts
coach outlet online
air max
polo ralph lauren outlet
nfl jerseys wholesale
north face jackets clearance
uggs outlet
coach outlet online
michael kors outlet
ugg boots
nike outlet
ugg outlet
coach outlet online
ugg boots
converse shoes
ugg outlet
polo ralph lauren
cheap snapbacks
longchamp outlet
christian louboutin
canada goose outlet
soccer jerseys
canada goose outlet
air max
ugg outlet
jordan shoes
birkenstock sandals
hollister clothing
north face
ugg sale
air jordan
coach outlet
michael kors outlet
oakley sunglasses cheap
jordans
uggs outlet
ugg boots sale
louboutin
ugg outlet
ray ban
canada goose
longchamp outlet
coach factory outlet
canada goose
adidas wings
mbt shoes
coach factory outlet
ray ban
burberry outlet
nhl jerseys
michael kors uk
rayban
nfl jerseys wholesale
nike outlet
nike outlet
canada goose outlet
michael kors handbags
north face uk
ugg boots
ray ban sunglasses
burberry scarf
coach outlet online
flops
coach outlet
nike air max
ugg outlet store
jordans
cheap mlb jerseys
oakley sunglasses
kate spade
coach outlet online
ugg
north face
ugg boots
adidas shoes
nike trainers
canada goose jackets
ugg boots
cheap nhl jerseys
adidas uk
coach outlet
pandora charms
prada bags
moncler
uggs
supreme uk
nike football boots
coach
running shoes
michael kors taschen
nba jerseys
polo ralph lauren outlet
adidas originals
north face outlet
michael kors
the north face
true religion jeans
ralph lauren outlet
coach factory
ugg boots
coach outlet online
moncler uk
moncler jacken
supreme
ugg boots
under armour outlet
the north face
ugg clearance
mont blanc pens
air max
jordan shoes
adidas shoes
moncler
scarpe mbt
ray ban outlet
coach outlet online
the north face
michael kors outlet
rayban
cheap ugg boots
basketball shoes
nike blazer shoes
ugg boots
ralph lauren outlet online
coach factory outlet
coach outlet
juicy couture
blackhawks jersey
north face
christian louboutin outlet
ugg
supreme
doudoune canada goose
polo ralph lauren
ferragamo shoes
cheap jordans
ugg boots
stan smith shoes
hermes outlet
michael kors handbags
uggs outlet
mulberry
ugg boots
ralph lauren
giuseppe zanotti shoes
ugg boots
louboutin shoes
ugg boots
air jordan
ralph lauren
coach outlet
michael kors outlet
oakley sunglasses
ralph lauren outlet
chenlina20171130


Nach oben
  
 
 Betreff des Beitrags: using a fake id reddit-fake government identification cards
BeitragVerfasst: 02.12.2017, 22:39 
<a href="http://sonusvietnam.com.vn">get a fake id</a>
<a href="http://www.sgkaccountancyservices.ie">Kansas ID</a>
<a href="http://www.arthurgs-stoutbar.ie">fake ids that scan</a>
<a href="http://intrader.gr">fake id websites</a>
<a href="http://www.arthurgs-stoutbar.ie">Wisconsin fake id</a>
<a href="http://www.votefrankorourke.com">buy ids</a>
<a href="http://www.arthurgs-stoutbar.ie">fake id printer</a>
<a href="http://www.miguelsbakery.co.za">fake id dallas</a>
<a href="http://www.sgkaccountancyservices.ie">Indiana ID</a>
<a href="http://sonusvietnam.com.vn">fake id online</a>

!@#usid


Nach oben
  
 
 Betreff des Beitrags: xukaimin
BeitragVerfasst: 20.02.2018, 22:40 
levi's jeans
ugg
wedding dresses
ghd
michael kors
pandora charms
cheap uggs
canada goose
pandora
new balance shoes
roty burch outlet online
lebron shoes
uggs
ugg
new balance
ralph lauren uk
sac longchamp
nike air
baseball bats
converse
coach purse
hermes outlet
new balance
sac michael kors
louboutin pas cher
nike air force
coach outlet online
timberland shoes
polo ralph lauren
thomas sabo
ugg
nike mercurial
oakley vault
rolex watches
nike blazer
huarache
louboutin
christian louboutin
rolex
asics
rolex watches
longchamp
hogan outlet
celine
tory burch outlet
oakley sunglasses
adidas uk
air jordans
burberry outlet online
nike blazer pas cher
bcbg max
valentino
flops
air max
kate spade outlet
juicy couture
nike store
hermes
air max
ugg boots
nike air force
jordans
ralph lauren
christian louboutin
tods
oakley vault
michael kors
tommy hilfiger
true religion jeans
puma shoes
cheap nfl jerseys
michael kors outlet
replica watches
timberland boots
pandora jewelry
swarovski
burberry outlet
canada goose jackets
nike air huarache
jordan shoes
ray ban outlet
timberland
asics
michael kors outlet
converse shoes
true religion outlet
ray ban sunglasses
mac makeup
jordan retro
ugg boots
2017.12.23xukaimin


Nach oben
  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 15.06.2018, 07:08 
'Alex' posture coach vibrates to tell you when your head is straining forward

Now there's a wearable 'posture coach' that's worn round your neck coach outlet online and vibrates to remind you to sit up straight. The device, called Alex (pictured), is designed to prevent 'text neck' which is when people drop their heads forward for long periods of time

This condition can result in a backwards curve that causes head, neck, shoulder and back pain.

The rectangular back device is designed to hook onto the ears so coach factory website it sits on the nape of the neck, which the company behind the gadget said is a 'reliable location official coach outlet online from which to indicate posture'.

'This means it can tell if you're looking too far down or if you're holding your head too far forward,' the company explained.

If a wearer is slouched forwards coach outlet sale for more than a few minutes the device will vibrate to encourage the wearer to correct their posture.

This is possible thanks to a concealed vibration motor.

However, it won't detect hunching the shoulders forward, for example.

The company based in Seoul, South Korea, is raising money to Coach.com put Alex into production on Kickstarter.

The intention is for the device to connect to a companion app for iPhone and Android handsets via Bluetooth connection, which will cheap coach purses allow users to change the vibration intensity, for coach factory store online example.

It will also let a user see their posture in real time using 'avatar' mode, and show weekly and daily posture progress graphs, for example, so wearers of the coach factory online sale device can track their progress.

The device is available to pre order via Kickstarter from $49 (34) and has an estimated shipping date of May.

Alex isn't the first device that seeks to improve people's posture.

A gadget called UpRight was launched in 2014 to stop people slumping in their seat.

The device sticks to the lower back with a gentle Coach Outlet Online Store hypoallergenic adhesive and uses sensors to detect bad posture, Coach factory outlet website allowing it to vibrate when its user adopts a bad pose.

In 1999, a small 'iPosture' badge was launched to tackled bad posture, but few posture focused gadgets have caught on.

Its makers said: 'We found that existing wearable devices coach factory outlet online are often overly complicated, inaccurate or inconvenient.'

Alex isn't the first device that seeks to click here improve people's posture. It coach handbags outlet is shown above. In 1999, a small 'iPosture' badge was launched to tackled bad posture, but few posture focused gadgets have caught on

THE DANGERS OF TEXT NECK: FROM BACK PAIN TO DEPRESSION

A recent study has found slumping to read a text can put undue pressure on the neck, leading to a sore back. This is because bending the neck increases the pressure put on the spine.

Bending the head at a 60 degree angle to look at a phone screen puts 60 lbs or 27kg worth of pressure on the cervical spine, the part of the spine above the shoulders, the study found.

At more than four stone in weight, that is heavier than the average seven year old.

The extra pressure put on the neck leads to early wear and tear and the coach factory outlet online login person may eventually need surgery, experts said.

Led by Dr Kenneth Hansraj, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, researchers found the amount of force on the neck increases with the degree it is bent.

Tilting the head by 45 degree adds the force of 49lbs or Coach Outlet Store Online 22kg to the neck, CBS news coach factory outlet reports.

A 30 degree neck tilt equals 40lbs or 18kg, while a mere 15 degrees puts coach outlet store online an extra 27lbs 12kg on the spine.

Slumping over a phone adds extra pressure on the cervical spine the coach outlet store online part above the shoulders researchers found. Bending the head to a 60 degree official coach factory outlet online angle (illustrated above) adds 60 lbs or more than four stone worth of pressure

Writing in the study, the researchers said: 'The weight seen by the spine dramatically Coach Factory Outlet Store increases when flexing the head forward at varying degrees.'

The loss of the 'natural curve' of the cervical spine leads to increased stress on the neck, they added.


Nach oben
  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 15.06.2018, 07:21 
Americans filling far fewer opioid prescriptions

fell dramatically last year. They showed their biggest drop click here in 25 years.

The decline comes amid increasing legal restrictions and public awareness of the dangers of addiction.

A health data firm coach factory outlet online login released a report Thursday showing a 9 percent average drop nationwide in the number of prescriptions for opioids filled by retail and mail order pharmacies. All 50 states and the District of Columbia had declines Coach Outlet Online Store of more than cheap coach purses 5 percent. is estimated to consume roughly 30 percent of all opioids official coach outlet online used worldwide. fell dramatically last year, showing coach outlet store online their biggest drop in 25 years and continuing a decline amid increasing legal restrictions and public awareness of the dangers of addiction, new data show.

Opioid painkillers: coach outlet sale Best advice to help you avoid addiction

Health data firm IQVIA's Institute coach factory website for Human Data Science released a report Thursday showing an 8.9 percent average drop nationwide in the number of prescriptions for opioids filled by retail and mail order pharmacies. All 50 states and the District of Columbia had declines of more coach handbags outlet than 5 coach factory online sale percent. Declines topped 10 percent in 18 states, including all of New England and other states hit hard by the opioid overdose epidemic, such as West Virginia and Pennsylvania.

"We're Coach Factory Outlet Store at a really critical moment in the country when everybody's paying attention to this issue," said Michael Kleinrock, the institute's research director. "People really don't want them if they can avoid them."

There was an even greater drop in total coach factory outlet online dosage of opioid prescriptions filled in 2017, down 12 percent from 2016. Coach factory outlet website Reasons for that include more prescriptions coach outlet store online being for a shorter duration, a 7.8 percent decline coach factory outlet in new patients starting on opioid prescriptions and far fewer high dose prescriptions.

Opioid doses are measured in "morphine milligram equivalents." (A standard Vicodin pill has the equivalent of 5 milligrams of morphine.) Prescriptions for dosages of 90 morphine milligram equivalents per day or more, which carry the highest addiction risk, declined by 16 percent last year, according to the report. is estimated to consume roughly 30 percent of all opioids used worldwide.

Opioid prescriptions and daily doses rose steadily starting in the 1990s, fueled by factors including marketing of new opioid pills such as Oxycontin. Use peaked in 2011 at levels far above coach factory store online those in other wealthy countries where national health systems control narcotics more aggressively. decline began after overdoses and deaths from prescription opioids and illicit narcotics soared, and multiple groups pushed back.

The federal government and about half the states have enacted restrictions, such as limiting the Coach.com dose or duration of opioids that can be prescribed. Insurers and drug stores began imposing similar limits on opioid use for acute pain, as opposed to cancer and chronic pain patients. The Drug Enforcement Administration increased prosecution official coach factory outlet online of heavy prescribers. And numerous medical groups have issued guidelines urging prescribers to offer other pain management options when possible and to limit doses and duration of opioid prescriptions.

Doctors have been heeding the messages from medical groups, and some worry they'll be arrested or lose their license if coach outlet online they provide too many opioids, said Bob Twillman, executive director of the Academy of Integrative Pain Management, which represents doctors and others who Coach Outlet Store Online treat pain patients.

"We get a lot of phone calls from patients whose primary care doctors have said they won't prescribe opioids at all," and want referrals to other doctors, Twillman said.


Nach oben
  
 
 Betreff des Beitrags: Re: Frohe Wihnachten!
BeitragVerfasst: 29.06.2018, 05:25 
Andronicus u

12 points submitted 2 days agoThese are 2 different goals. An 8 minute mile is exactly that: running 1 mile in 8 coach factory outlet online login minutes. 8 MPH is a 7:30 min/mile, because if you run exactly 7:30 min/mile pace for exactly 1 hour, you have covered 8 miles total.You might be able to run an 8 minute mile right now. You just need to use the right setting (7.5 MPH on the treadmill).Really, though, the best way Coach.com for anyone to improve their mile time while at a more beginner level is just to run more. Do a few 2 4 mile runs (ideally not on the treadmill) at 9+ min/mile pace. If you want to do one speedwork day on the treadmill by going to the gym and doing 6 8x1 minute at goal mile pace (with proper warmup first), and 1 minute walk/jog super slow between each rep, that fine too. But just once a week, and most of your running sessions shouldn be hard like they are on that day. 9 points submitted 4 days official coach outlet online agoI mean, I can speak for elite runners, but I can speak for myself and the tens of thousands of other non elite but good enough male coach factory online sale and female runners ranging between like, 15:00 22:00 for the 5k, and we definitely running more than 5x/week without issue. Literally ran 57 Coach Factory Outlet Store miles last week, over 7 days Coach Outlet Store Online of running it was totally fine. I took a day off of running on Monday, so I ran twice today to make up for it. Still not elite, still totally fine.Running more than 20 miles per week is positively correlated with osteoarthritis. The risks of which are not at all enough to say "don run" but to counsel patients who are considering high volume training practices on the increased risks associated.I not saying you cant run without injury but you official coach factory outlet online have to remember all the "tens of thousands of non elite" and elite runners are the ones who avoided or survived coach factory outlet running injury. Of course you don run with mr blew his knees out; he doesn run anymore. Your sample of runners has a huge selection bias.Hooch_Pandersnatch 43 points submitted 3 days agoBitch: My legs have been crazy sore since last Tuesday, and my training paces have dropped by about 30 seconds on average. I know I should take a few days off to rest and that I overtraining, but I hate the idea of doing that.Un Bitch: I moved to a new apartment closer to my office, so I been able to start cycling to/from work every day! Get in a nice leisurely 5 mi cross training ride each day, plus save some gas.Self Reflection: I had a friend cancel plans on me tonight and I am super relieved. Like, is it weird that all I want to do after work is eat dinner, chill out for cheap coach purses an hour or two, then go to bed so I can wake up early the next morning to go running? I guess I getting Coach Outlet Online Store more anti social as I get older. 7 points submitted 3 days agoLike, is it weird that all I want to do after work is eat dinner, chill out for an hour or two, then go to bed so I can wake up early coach factory store online the next morning to go running? I guess I getting more anti social as I get older.I 26 and have been this way for like the last 3 years lol. And fuck, oftentimes I don even run in the morning (but sometimes I do, which generally involves a 5:45 wake up on weekdays). I just need sleep and get super exhausted in hyper social situations if I do them too often, regardless of how much I like the people involved. I can hang out with literally almost coach factory outlet online my entire social group while running, and somehow doing that is so much less exhausting than hanging coach factory website out with people while not running!and puking coach outlet store online the day after consuming click here >3 drinks over the coach outlet sale course coach handbags outlet of 2 hours, and getting chubby/fluffy because I can run because if I move from bed I immediately puke, etc. etc.!Don get me wrong, I enjoy going to bars every once in a while, like once every 2 weeks or so, just for a few drinks over the course of a few hours, and often with a water as well. And I definitely enjoy going to brew pubs regularly and having 1 beer with my meal. But c guys I got miles to run!Some of the few non running acquaintances I have (including my roommates), are sometimes like, "How do you find the time to run that much?!" Well you see, my secret is to not do anything else, and to spend all the rest of my free time totally sedentary to allow for all the running lol.Eibhlin_Andronicus 1 point submitted 4 days agoCan I ask what plan you Coach factory outlet website on? I mean, it might not be the most fun in the world, but there probably a way to "best" incorporate a day or two of soccer into a running plan, and it could be something as simple as replacing a tempo run day with a soccer day, because a tempo workout is a common running workout that would be most similar to a soccer game (ie not balls out very high effort reps with long recoveries, but rather consistent moderately high effort running with short recovery, and overall decent mileage for the session).Personally, my ilfelong solution has always just been to make my track team my social group. That way there always someone to run with if I feel like I haven been able to hang out with people, and the excuses, "Sorry I have to leave early I getting up at 5:45 to run tomorrow morning," and, "Sorry I be late I still have to long run," are both perfectly coach outlet online valid. But that all contingent on you having a running group or track team to weasel your way into haha.But yeah, my mileage was in the mid/high 50s last week (first week of marathon training), hoping to peak a few times at 65 70 miles/week over the next few months, so. that all I got, in terms of recommendations, unfortunately! Seriously, though, there probably a perfectly effective way to substitute soccer into a running plan. It not a 100% ideal carryover, but it not necessarily bad.angelsaidwhaat 1 point submitted 4 days agoFor my half I was roughly following Hal Higdon Novice 2, but replacing two days with soccer games/two weight lifting sessions a week. So my only real runs were a long run and a 3 4 miler midweek. That seemed to workout pretty well for me and I didn feel like I was overdoing it TOO much. Then I started trail running for fun and I actually really enjoyed it so I just replaced those runs with trail runs specifically but in the mean time I kind of lost the weights portion because I started a new job/can figure out when to get to the gym (aka can get to bed early enough to get up and go in the AM).Originally I said I was going to try to run a full in December, but the mileage necessary is so daunting and so time consuming I not sure I want to commit to that. I just don want to get burnt out on running because I really enjoying it right now (at least, I enjoy my long runs once a week).Eibhlin_Andronicus 1 point submitted 4 days agoA Hal Higdon program actually does make it a bit tough, because his programs are generally quite low volume abd intensity compared to others, so there simply aren that many places where subbing in a soccer game would make natural sense (compared to other programs that might have like 1.5 miles warmup + 30 40 minutes lactate threshold pace +1.5 miles cooldown). Personally I think that only running twice a week is really going to sell yourself short if you have any sort of performance goal for any distance, not just the half or full marathon. I don think it in any way a requirement that anyone go all in 7 days a week training for anything, but just 2 runs, with the long run being like 50 75% of the weekly volume, is broadly pretty risky, and won provide you with enough training coach outlet store online stressors to really see the type of improvement you see with just 3 5 days of running a week.


Zuletzt als neu markiert von Anonymous am 29.06.2018, 05:25.


Nach oben
  
 
Beiträge der letzten Zeit anzeigen:  Sortiere nach  
Ein neues Thema erstellen Auf das Thema antworten  [ 13 Beiträge ] 

Alle Zeiten sind UTC


Wer ist online?

Mitglieder in diesem Forum: 0 Mitglieder und 1 Gast


Du darfst keine neuen Themen in diesem Forum erstellen.
Du darfst keine Antworten zu Themen in diesem Forum erstellen.
Du darfst deine Beiträge in diesem Forum nicht ändern.
Du darfst deine Beiträge in diesem Forum nicht löschen.
Du darfst keine Dateianhänge in diesem Forum erstellen.

Suche nach:
Gehe zu:  


Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Deutsche Übersetzung durch phpBB.de